The Truth About Anxiety

          As I sit and write this blog I'm going to be transparent with you. I'm fighting anxiety right this minute. Well, the entire day I have been battling this monster that many call anxiety. Changes always seem to cause it but I have learned a valuable lesson or two in my journey with this crippling wall. I want to share a few tips that can help you cope with this. Things I'm currently using to overcome this. I just want you to know that you can and you will make it. Whether you are having an anxiety attack as you are reading this or you are sitting on the mountain top, I want you to know that you are never alone and you are brave.

Tip #1: Feel It!
Yep, you read this right. Feel it! Scary, right? Acknowledge that you are feeling that way but also acknowledge that you won't feel that way for long. Write it down in a journal but also ask yourself why? Why do you feel this way? Record in your journal everything you did right up to that anxiety attack.

*Tip #2: You Feel What You Eat
A great way to keep that annoying pest called anxiety away is by watching what you eat. Things like coffee and sugary foods can really make anxiety worse.

Foods and drinks such as:
*Caffeine
*Alcohol
*Added sugars like in some salad dressings, ketchup, white bread, and pastas.
*Conventional nondairy creamer

Foods that help reduce anxiety:
*Dark Chocolate (Yes!!!!!)
*Pumpkin Seeds
*Chamomile Tea
*Yogurt

Those are just a few and I'm not saying to never eat or drink those other items. Just be mindful on what you consume, how much, and when. So if you got a big project to present or a job interview, put down that donut and have some chamomile tea yo. :)

Tip #3: Give It To The Lord
If you haven't noticed, I'm sold out to Jesus. I believe He helps me and He has helped me through many anxiety attacks. So if this isn't for you, that's okay. But each of my blogs will include Him. I have always given it to the Lord when I feel anxious or weak. I told you all about my battle today. I felt the enemy tell me that it won't ever get better. That my current situation is all my fault but I had to fight the enemy with pure truth.

And The Truth Shall Set You Free

The Bible says:
Philippians 4:6-7 (NIV) "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." 

You have to fight for your peace! Declare the word of God over yourself. When the lies or anxiety come upon you, just say "That is a lie. Please God give me peace in Jesus name." 

The truth is that yes it's an annoying thing that likes to use some of our minds as a playground. But the truth is that we don't have to let it. We can take a stand, give it over to God, and NOT accept it when it rears its ugly head. Return to sender!!

You have the right to a peaceful mind so don't let it take that from you. God bless and I'm always praying for you.


*References: Healthline.com (2019).Crichton-Stuart, Cathleen. "What are some foods to ease your anxiety?" Medical News Today. 1 August 2018.

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